Outdoor training
Tuesday
07.30 – 08.30
50 DKK
The football field at Holmens Idrætsanlæg
Here you can see where it is
Get a fresh start to the day with wind in your hair and strength in your thighs.
Outdoor training is for anyone who wants to kick off the day with fresh air, movement, smiles and laughter.
Everyone can participate, as most exercises can be scaled or changed to suit you.
The training consists of fitness, strength and coordination and varies from time to time. We train with body weight, elastic bands and TRX
It is possible to leave earlier if you have work to do.
The only training that works is the one you do and a little is also right.
Bring a yoga mat and water bottle
Sing and sail
“Tourplan 2025”
19. maj 17.30 – 18.30
16. juni 17.00 – 18.00
7. juli 17.00 – 18.00
11. august 17.00 – 18.00
25. august 17.00 – 18.00
15. september 17.00 – 18.00
Come along when we sail through the canals of Copenhagen while we sing
Our musical captain for the day Nikolaj Muldkjær, will come aboard and guide us through songs about Copenhagen,
sailors, Langebro, and a sea that rocks. We set sail with Kanalhuset, a stack of songbooks and an acoustic guitar.
Join us for a little hour of sailing with singing and togetherness through the canals of Copenhagen.
We will serve a small refreshment on board.
Morning dip and sing
Every Wednesday
08.00 – 08.45
Havnebadet
(https://svoemkbh.kk.dk/havnegade)
(On the link, you can check the water quality. If there is a red flag, it is canceled)
Join us for a refreshing morning swim.
After a dip in the canal, we offer a cup of hot coffee, and together we sing a morning song to warm up.
Bring a towel.
We look forward to starting the day with you
Yoga at Kanalhuset
Monday
8.00 – 9.00
17.00 – 18.00
Friday
8.00 – 9.00
Sunday
9.00 – 10.00
50 DKK
Come by alone, with your neighbor or your best friend. These yoga classes focus on syncronizing your body’s movements with your breathing giving you the best circumstances to start off the day. In these classes you will both get a bit of sweat on your forehead and find some challenges but also find a tranquility that will let your breath flow through. We welcome people of all levels – even those with minor strains or injuries that think they might not be suitable for yoga. Our teachers all share a focus on building up a fundamental core which is essential for exploring the many yoga techniques. Remember to bring your own yoga mat and suitable clothing.
Please make sure to show up at least 10 minutes before so you can get yourself suited and comfortable. You will find us at the bar on the 1st floor.
At Kanalhuset we always follow the guidelines by the public health authorities.
We make sure to keep distance in our spacious room with high ceilings and many windows.
Note: Please arrive 10 min. before class. We’ll close the doors when the class begins.
Running club outside Kanalhuset
Thursday 7.30 – 8.10
Book a spot so Ole can see how many we’ll be.
Come join us on our weekly morning run around the many areas of Copenhagen accompanied by Ole. Together we will run a new route every week customized by Ole as he will take us on a journey through Copenhagen – maybe to a place you’ve never seen before or a route that you’ve never taken. The runs are about 5 – 6 kilometers and take around 30 minutes to run (without breaks). Ole is not intimidated by the weather and we will therefore run in all sorts of conditions – all kinds of weather are good for running!
Begin your day with a fresh start and join us for a run together and experience something new!
Crochet and knitting
Wednesday
16.00 – 18.00
Swing by Kanalhuset where Nanna can both help and inspire you in the world of crochet and knitting; patterns, techniques and recipes.
We welcome everyone with a curious heart; young or mature, novice or expert! If you have a desire to explore the world of yarn we will do our best to help you out.
Remember to bring your own equipment, yarn and recipes.
