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BOOK

YOGA

CROCHET AND KNITTING

MORNING DIP AND SING

RUNNING CLUB

 

Yoga at Kanalhuset

Monday
8.00 – 9.00
10.15 . 11.15
17.00 – 18.00

Friday
8.00 – 9.00

Sunday
9.00 – 10.00

Show up with your morning hair and your yoga mat in your arms.
We look forward to starting the day with you!

50 DKK

Come by alone, with your neighbor or your best friend. These yoga classes focus on syncronizing your body’s movements with your breathing giving you the best circumstances to start off the day. In these classes you will both get a bit of sweat on your forehead and find some challenges but also find a tranquility that will let your breath flow through. We welcome people of all levels – even those with minor strains or injuries that think they might not be suitable for yoga. Our teachers all share a focus on building up a fundamental core which is essential for exploring the many yoga techniques. Remember to bring your own yoga mat and suitable clothing.

Please make sure to show up at least 10 minutes before so you can get yourself suited and comfortable. You will find us at the bar on the 1st floor.
We look forward to sharing the morning with you!

At Kanalhuset we always follow the guidelines by the public health authorities.
We make sure to keep distance in our spacious room with high ceilings and many windows. 

Note: Please arrive 10 min. before class. We’ll close the doors when the class begins.

 

Book Yoga

Sun Salutation workshop

Join Peter for Sun Salutation A & B Workshop
Sunday  Novenmber 17th 10.00 – 12.30
300,-
Join us for an enriching Sun Salutation A & B workshop where we’ll dive deep into the foundational elements of these powerful sequences. This workshop is designed to help you refine your practice, whether you’re a beginner or a seasoned yogi.
 
We’ll carefully go through each position and exploring various alignment techniques. Learn how to modify poses to suit your body’s needs and discover how to add poses to create a seamless flow. We will explore three different pranayama techniques to enhance your breath control and deepen your practice.
 
This workshop offers a comprehensive approach to understanding your body and breath better,  to strengthen both your physical and mental practice regardless of your level, whether you’re new to yoga or looking to refine your practice
 
Bring your mat, strap if you have and comfortable clothes for savasana

 

Book the workshop here

Morning dip and sing

Every Wednesday
08:00 – 08:45
Havnebadet
(https://svoemkbh.kk.dk/havnegade)
(On the link, you can check the water quality. If there is a red flag, it is canceled)

Join us for a refreshing morning swim.
After a dip in the canal, we offer a cup of hot coffee, and together we sing a morning song to warm up.
Bring a towel.

We look forward to starting the day with you.

 

 

 

Book Morning dip and sing

Running club outside Kanalhuset

Thursday 7.30 am – 8.10 am
0 DKK

Book a spot so Ole can see how many we’ll be.

Come join us on our weekly morning run around the many areas of Copenhagen accompanied by Ole. Together we will run a new route every week customized by Ole as he will take us on a journey through Copenhagen – maybe to a place you’ve never seen before or a route that you’ve never taken. The runs are about 5 – 6 kilometers and take around 30 minutes to run (without breaks). Ole is not intimidated by the weather and we will therefore run in all sorts of conditions – all kinds of weather are good for running!

Begin your day with a fresh start and join us for a run together and experience something new! 

Book Running

Crochet and knitting 

Wednesday
4 pm – 6 pm
0 DKK

Swing by Kanalhuset where Nanna can both help and inspire you in the world of crochet and knitting; patterns, techniques and recipes.

We welcome everyone with a curious heart; young or mature, novice or expert! If you have a desire to explore the world of yarn we will do our best to help you out.

Remember to bring your own equipment, yarn and recipes. 

Book Crochet and knitting