Yoga at Kanalhuset
Monday & Thursday 8 am – 9 am
Saturday 9 am – 10 am
Show up with your morning hair and your yoga mat in your arms.
We look forward to starting the day with you!
Come by with your morning hair, your neighbor or your best friend. These yoga classes focus on syncronizing your body’s movements with your breathing giving you the best circumstances to start off the day. In these classes you will both get a bit of sweat on your forehead and find some challenges but also find a tranquility that will let your breath flow through. We welcome people of all levels – even those with minor strains or injuries that think they might not be suitable for yoga. Our teachers Joséphine, Kimie and Mille all share a focus on building up a fundamental core which is essential for exploring the many yoga techniques. Remember to bring your own yoga mat and suitable clothing.
Please make sure to show up at least 10 minutes before so you can get yourself suited and comfortable. You will find us at the bar on the 1st floor.
We look forward to sharing the morning with you!
At Kanalhuset we always follow the guidelines proclaimed by the public health authorities.
We make sure to keep distance in our spacious room with high ceilings and many windows.
Friday 8 am – 9 am
Fun, sweat and energetic – power yoga is a refreshing class with flowy yoga postures guided by breathing. You will have the opportunity for a deeper exploration of body and mind.
The class has elements of vinyasa yoga, and you are guided to find your own dancy rhythm in the movements, while you’ll get sweat on your forehead and strengthen the presence in your body.
All bodies are welcome. Come with an open mind and expect to be a bit challenged.
Running club outside Kanalhuset
Thursday 7.30 am – 8.15 am
Book a spot so Ole can see how many we’ll be.
Come join us on our weekly morning run around the many areas of Copenhagen accompanied by Ole. Together we will run a new route every week customized by Ole as he will take us on a journey through Copenhagen – maybe to a place you’ve never seen before or a route that you’ve never taken. The runs are about 5 – 6 kilometers and take around 30 minutes to run (without breaks). Ole is not intimidated by the weather and we will therefore run in all sorts of conditions – all kinds of weather are good for running!
Begin your day with a fresh start and join us for a run together and experience something new!
Crochet and knitting
4 pm – 6 pm
Swing by Kanalhuset where Nanna can both help and inspire you in the world of crochet and knitting; patterns, techniques and recipes.
We welcome everyone with a curious heart; young or mature, novice or expert! If you have a desire to explore the world of yarn we will do our best to help you out.
Remember to bring your own equipment, yarn and recipes.